We all go through times in our lives that are difficult and challenging. Therapy can help us to cope with the problems that prevent us from achieving our true potential.
Imagine gaining mastery of the tools you need to feel in control rather than hijacked by your emotions. In therapy you will be growing a deeper understanding of your thoughts, feelings, and behaviors. You will explore your life in a new, judgment-free way. You will have someone to talk to and trust with your experiences.
According to your needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. Therapy is your healing journey and you are the one in charge.